We would like to remind all PhDs, postdocs and temporary employees at NTNU Gjøvik about the mental fitness workshop that will take place on November 15th, 17:00-19:00 in G303. The workshop will be held by Elizabeth Sturdy. Elizabeth is a Mindset Coach and the founder of Sturdy Coaching AS. She did this workshop for NTNU in Trondheim this past Thursday and here is some of the feedback they got: https://www.linkedin.com/feed/update/urn:li:activity:6995328648811560960/
A bit about her: I am an American who loves living in Trondheim – the international community, living in the city center and ALL the outdoor adventures. As founder of Sturdy Coaching AS, I provide mindset coaching and mental fitness training to the international community in Norway. My work is based on Co-Active and Positive Intelligence (PQ) Coach Training, 10 years as an educator, and my personal experience with burnout and mental health struggles while living in Norway.
Workshop Aim:
- provide practical tools and insights to Ph.D. candidates struggling with overthinking, stress management, and feeling stuck.
Key Topics:
- Identify negative thought patterns & explore their impact
- Learn and practice building 3 mental fitness muscles
- Learn tools to respond to life’s challenges from a positive mindset
Identifying your negative thought patterns or “saboteurs” is a key first step in building your mental fitness. In order to get the most out of our workshop, please take this 10-minute assessment prior to the workshop. https://assessment.positiveintelligence.com/saboteur/overview
Please bring a pen to the workshop???. We look forward to getting to know you better and working with you this Tuesday at 17:00!