As part of DION’s mental health month initiative, we invite all temporary employees in Ålesund to a free introductory course in Kriya Yoga meditation on Thursday the 10th of November at 11:15 to 12:45. This is a meditative (non-physical) yoga practice that is suitable for everyone, regardless of physical shape.
Kriya Yoga meditation is based on attention and breath: an authentic method from ancient yoga philosophy and tradition. Through the meditation practice, you will experience a state of mental silence,
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